The 2013 Peace Revolution African Fellowship Program

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Program

Day 1:

07.15 – 08.30Breakfast
09.30 – 10.30Ice-breaking/ Orientation
10.30 – 11.30Morning Inner Peace Time (IPT) “Meditation 101”
11.30 – 13.00Welcome Lunch
14.00 – 16.00Afternoon IPT “Sabai Feeling / Kalama Sutra”
16.00 – 17.30Activities: Google with Monks
17.30 - 19:30Personal Time
19.30 – 21.00Evening IPT “How to end the day”
22:00Light out

Day 2:

05.00Wake up call
05.30 – 06.30Loving kindness meditation
06.30 – 07.00Activities
07.15 – 08.30Breakfast
09.30 – 11.00Morning IPT “Power of the Mind”
11.00 – 12.30Lunch
12.30 – 14.00Meditation Clinic
14.00 – 16.00Afternoon IPT “How to build good habits?”
16.00 – 17.30“Be the Peace Agent” session
17.30 – 19.30Personal Time
19.30 – 21.00Evening IPT “Acts of Self-Discipline”
22.00Light out

Day 3:

05.00Wake up call
05.30 – 06.30Loving kindness meditation
06.30 – 07.00Activities
07.00 – 08.30Breakfast/ Packing
09.30 – 11.00Morning IPT “Stress reduction”
11:00 – 13:30Personal Time
13.30 – 15.00Afternoon IPT “Mediation and Meditation”
15.00 – 17.00Group Discussion
17.00 – 18.00Closing ceremony
18.00Departure

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