IPT will increase our physical health by reducing blood pressure, stress, lowering our heart-rate, increasing the brightness of our complexion, and making us a naturally calm and stable person. When we meditate, we recharge the mind and body with positive, wholesome, and purifying energy so that we want to do more good things for ourselves and for others. This way we help to create peace on all levels including our environment and world.
IPT opens our mind up to new possibilities, and thus more wisdom. It keeps our mind crystal clear, and allows us to be a leader. We can see the whole picture of everything around us, and thus we can make the best decisions. People will then be inspired by the clarity of our minds. The art and habit of meditation is the only thing that will allow us to do this. That is why it is the basis of all real knowledge.
For me, meditation helped me because it made me feel that I was able to take time out of the day to be with myself, to go into a space where I could give myself the time and the support that I needed.
Meditation is very simple, peace is already inside us
First of all I´m much calmer, that is, I can, when I´m stressed I can stop, close my eyes for one or two minutes, center my mind and just breath in and breath out and I just can stay calm, for me that is already a great goal that I´ve achieved. Yes, I think that I think more about everything that I do, I´m more mindful, about what I eat, about how I spend my time, now I think that I really was spending much time with useless things probably because I think I have more time now, even back home in these last few weeks I could manage my time much better.