“Inner Peace Time” a.k.a meditation is the core of the Peace Revolution. At Peace Revolution, we choose "Dhammakaya Meditation", which is the simplest form of meditation.
In brief, what we do when we meditate is to comfortably gather our mind inside of our body, at the center, which is in the middle of our abdomen or stomach, and keep it there for longer periods of time.
We achieve happiness and inner peace through the birth of inner feelings of goodness, purity, softness, delicateness, refinement, and freshness. This is the result of a mind that has come to a peaceful state.
If you would like to start revolutionizing yourself, we would like to challenge you to practice at least 30 minutes of “Inner Peace Time” per day.
You neither need to change your belief nor your lifestyle in order to meditate. Anyone regardless of race, nationality and belief can always enjoy the benefits of meditation. Please be open-minded and trust yourself! There is no right or wrong answer on this scale and meditation is, as they say, a win-win situation.
I think I can understand much better what meditation is about. Meditation is about cleaning the glasses that you have and seeing the world as it is. And that's great, because it's not just relaxing after a stressful time, it's much more than that. It's really important actually to really have a clear view, clear understanding of what is going on, what life is about or how things are.
I've started to feel a new layer of my mind, perceiving it from a new way. Also improving my patience, anxiety and having fewer expectations.
Ricardo Thaler BeckBrazil
Inner peace is the peace that we need to change the world.