“Inner Peace Time” a.k.a meditation is the core of the Peace Revolution. At Peace Revolution, we choose "Dhammakaya Meditation", which is the simplest form of meditation.

In brief, what we do when we meditate is to comfortably gather our mind inside of our body, at the center, which is in the middle of our abdomen or stomach, and keep it there for longer periods of time.

We achieve happiness and inner peace through the birth of inner feelings of goodness, purity, softness, delicateness, refinement, and freshness. This is the result of a mind that has come to a peaceful state.

Meditation Insight - Introduction to Meditation in 8 minutes

Benefits of Inner Peace Time

On the physical level,

IPT will increase our physical health by reducing blood pressure, stress, lowering our heart-rate, increasing the brightness of our complexion, and making us a naturally calm and stable person. When we meditate, we recharge the mind and body with positive, wholesome, and purifying energy so that we want to do more good things for ourselves and for others. This way we help to create peace on all levels including our environment and world.

On the mental level,

IPT opens our mind up to new possibilities, and thus more wisdom. It keeps our mind crystal clear, and allows us to be a leader. We can see the whole picture of everything around us, and thus we can make the best decisions. People will then be inspired by the clarity of our minds. The art and habit of meditation is the only thing that will allow us to do this. That is why it is the basis of all real knowledge.

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the benefits of Inner Peace

If you would like to start revolutionizing yourself, we would like to challenge you to practice at least 30 minutes of “Inner Peace Time” per day.

You neither need to change your belief nor your lifestyle in order to meditate. Anyone regardless of race, nationality and belief can always enjoy the benefits of meditation. Please be open-minded and trust yourself! There is no right or wrong answer on this scale and meditation is, as they say, a win-win situation.

What are people talking about IPT?
Helen E Varouhas, Greece
I feel that my meditation skills are improving and the fact that the monks are teaching us more about life skills – it’s adding a lot to the meditations, so the puzzle pieces are starting to connect.  
Mariam Vera Agüera, Mexico
I felt a lot of love and happiness inside of me. This is important because meditation opens a lot of pure energy inside of us.  
Lamrot Seyoum Abebe, Ethiopia
I was feeling very content; more than happiness and it is growing everyday. One day I was giving love and kindness for one being and on that session I was on my island; I found someone from who I was expecting that he hurt me very much and I was able to forgive him in a very sincere way. I was not thinking about him and I was able to forgive him. It helped me very much to spread loving kindness that day and the experience was very amazing.  




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