IPT will increase our physical health by reducing blood pressure, stress, lowering our heart-rate, increasing the brightness of our complexion, and making us a naturally calm and stable person. When we meditate, we recharge the mind and body with positive, wholesome, and purifying energy so that we want to do more good things for ourselves and for others. This way we help to create peace on all levels including our environment and world.
IPT opens our mind up to new possibilities, and thus more wisdom. It keeps our mind crystal clear, and allows us to be a leader. We can see the whole picture of everything around us, and thus we can make the best decisions. People will then be inspired by the clarity of our minds. The art and habit of meditation is the only thing that will allow us to do this. That is why it is the basis of all real knowledge.
Meditation is very simple, peace is already inside us
Yeah, inner peace is the feeling that you have when your mind is so still, that you’re free of worries and you can concentrate on the development of your own mind. So that will help you in your life, that is the inner peace we are looking for.
I feel like complete peace. Normally I live in a place which is completely different to this, 1,000 things in my head, too many responsibilities and my head is going crazy and it’s very stressful and being able to have an empty mind is amazing.