“Inner Peace Time” a.k.a meditation is the core of the Peace Revolution. At Peace Revolution, we choose "Dhammakaya Meditation", which is the simplest form of meditation.

In brief, what we do when we meditate is to comfortably gather our mind inside of our body, at the center, which is in the middle of our abdomen or stomach, and keep it there for longer periods of time.

We achieve happiness and inner peace through the birth of inner feelings of goodness, purity, softness, delicateness, refinement, and freshness. This is the result of a mind that has come to a peaceful state.

Meditation Insight - Introduction to Meditation in 8 minutes

Benefits of Inner Peace Time

On the physical level,

IPT will increase our physical health by reducing blood pressure, stress, lowering our heart-rate, increasing the brightness of our complexion, and making us a naturally calm and stable person. When we meditate, we recharge the mind and body with positive, wholesome, and purifying energy so that we want to do more good things for ourselves and for others. This way we help to create peace on all levels including our environment and world.

On the mental level,

IPT opens our mind up to new possibilities, and thus more wisdom. It keeps our mind crystal clear, and allows us to be a leader. We can see the whole picture of everything around us, and thus we can make the best decisions. People will then be inspired by the clarity of our minds. The art and habit of meditation is the only thing that will allow us to do this. That is why it is the basis of all real knowledge.

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the benefits of Inner Peace

If you would like to start revolutionizing yourself, we would like to challenge you to practice at least 30 minutes of “Inner Peace Time” per day.

You neither need to change your belief nor your lifestyle in order to meditate. Anyone regardless of race, nationality and belief can always enjoy the benefits of meditation. Please be open-minded and trust yourself! There is no right or wrong answer on this scale and meditation is, as they say, a win-win situation.

What are people talking about IPT?
Suha M. Ayyash, Jordan
Truly, I want everyone to have meditation, to close their eyes. Because when I tried meditation, inner peace and inner balance, I felt that I wanted to create an interest in the community and the people around me. Having meditation as a tool to achieve stillness, if you are able to comprehend it, it will make you see things differently.  
Natália Torres Amaral, Brazil
I have this feeling of a very white soft space that I am in, like clouds, making me feel very light and even though I am focused and centered at the same time I am so comfortable over there that I can only see light and brightness in that place. 
Araceli Mendiluce, Bolivia
I think I can understand much better what meditation is about. Meditation is about cleaning the glasses that you have and seeing the world as it is.  And that's great, because it's not just relaxing after a stressful time, it's much more than that.  It's really important actually to really have a clear view, clear understanding of what is going on, what life is about or how things are. 




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