IPT will increase our physical health by reducing blood pressure, stress, lowering our heart-rate, increasing the brightness of our complexion, and making us a naturally calm and stable person. When we meditate, we recharge the mind and body with positive, wholesome, and purifying energy so that we want to do more good things for ourselves and for others. This way we help to create peace on all levels including our environment and world.
IPT opens our mind up to new possibilities, and thus more wisdom. It keeps our mind crystal clear, and allows us to be a leader. We can see the whole picture of everything around us, and thus we can make the best decisions. People will then be inspired by the clarity of our minds. The art and habit of meditation is the only thing that will allow us to do this. That is why it is the basis of all real knowledge.
I feel that my meditation skills are improving and the fact that the monks are teaching us more about life skills – it’s adding a lot to the meditations, so the puzzle pieces are starting to connect.
I felt a lot of love and happiness inside of me. This is important because meditation opens a lot of pure energy inside of us.
I was feeling very content; more than happiness and it is growing everyday. One day I was giving love and kindness for one being and on that session I was on my island; I found someone from who I was expecting that he hurt me very much and I was able to forgive him in a very sincere way. I was not thinking about him and I was able to forgive him. It helped me very much to spread loving kindness that day and the experience was very amazing.