IPT will increase our physical health by reducing blood pressure, stress, lowering our heart-rate, increasing the brightness of our complexion, and making us a naturally calm and stable person. When we meditate, we recharge the mind and body with positive, wholesome, and purifying energy so that we want to do more good things for ourselves and for others. This way we help to create peace on all levels including our environment and world.
IPT opens our mind up to new possibilities, and thus more wisdom. It keeps our mind crystal clear, and allows us to be a leader. We can see the whole picture of everything around us, and thus we can make the best decisions. People will then be inspired by the clarity of our minds. The art and habit of meditation is the only thing that will allow us to do this. That is why it is the basis of all real knowledge.
Stillness is very helpful because it can give you your inner eyes. We always see with our eyes and sometimes we have a lot of things in our head. It is like we have glasses and these glasses have a lot of things that don’t make us see the truth and with meditation it is like cleaning the glasses. It helps us clean the glasses so we can be sure we are seeing the truth. Contentment gives you a sensation that you don’t need more, all the answers which you need are there.
Inner peace is the peace that we need to change the world.
In the world we are living in right now there are a lot of wars and problems. And I think that if we don’t start by changing ourselves and fixing everything we don’t like about ourselves, then we’re not gonna be able to do anything about the world.