Mindfulness and Meditation Trainer at World Peace Initiative

• Colombia
• Active Peace Architect

Sebastián´s first encounter with meditation was through his martial arts training, as it was part of the ritual for beginning class. He got interested in developing not only his physical, but also mental skills and spiritual skills, and meditation became an integral part of his training and daily life. As a psychologist, specialised in sports and exercise psychology, he knows of the benefits and reasons why everyone should practice meditation as a mental workout, and have a more mindful and healthier life. His experience as fitness coach and university teacher has given him tools to make people integrate and apply new knowledge in their lives.

Online Beginner Course for Certified Mindfulness & Meditation Trainers

Certified Peace Architect since 7 Dec 2021