Rushing from one task to another, meeting deadlines, and feeling exhausted at the end of the day has become a normal routine for many of us. This course has been designed to offer simple techniques that help deal with stress and anxiety, and overcome daily challenges with a peaceful mind. The course explores the causes of stress, stress prevention, as well as provides tools for how to gain sustainable inner peace for a happier and healthier life.

Would you like to say goodbye to stress in a week? Are you always concerned about your health, money or your relationship? Is the tornado of thoughts affecting your mental well-being, your appearance or your personality? Have you tried different ways to relieve stress but the same old pictures keep coming back? Don’t give up! There are tools and techniques that can help you let go stress from your life.

How many times have you made New Year’s resolutions in vain? Do you feel that everything coming to you in life is interesting but you don’t know what would be good for the real you? In this course, we invite you to begin exploring pathways to decode your passion; to look inside, find and bring your energy into what could potentially be a part of the real you. We will walk with you on an exciting journey of a personal development that will help you discover your true self.

Ways for your voice to be heard start from nowhere else but your own self-empowerment. Because you deserve the right to be better. It is always possible to be the woman who excels in everything once you know the secret to it. The workshop on Women Empowerment will walk you through the process of identifying your strengths and searching for the right opportunities for you to shine like never before. The course will include helping you present yourself and your unique set of skills with full confidence, developing the ability to communicate effectively to be everyone’s favorite speaker and conversation partner, setting goals and planning feasible ways to achieve your goals.

Mental health has become a trendy topic these days as more and more people are concerned about their mental well-being. Living in a fast-changing world with so many responsibilities, it is easy for everything to fall off the track. The quest for a balanced life has become a struggle that few people have been able to achieve. Is there a secret we could have overlooked? This is a course based on the science of happiness. You will learn the causes and effects of your daily habits and explore deeper into how a simple practice can potentially bring out the new you that you have always been dreaming about.

There is no shortcut to success. We all know that to achieve something higher, we have to work harder. But does working harder always give a better result? What could be the formula to increase your academic success and recover better from a failure that not only costs us precious time but also harms our mental strength? This course offers a holistic curriculum addressing various academic and emotional needs to enable you to work smarter. Our formulas will help you move towards achieving academic success. The four formulas identified and discussed in this course are: The Development of Successful Learners’ Characteristics, Mindfulness Practice, Time Management, and Strategic Learning.

Do you struggle with managing and controlling your emotions?

Do you have a fear of conflict and the inability to resolve them?

Do you always avoid changes and uncertainty in life?

Join this course on Emotional Intelligence to learn to navigate through your emotions wisely towards a more balanced you and the society around you.

Have you ever felt so tired that you would come home from work and lay down right away?

Ever felt like you did not have the time or energy to cook dinner for yourself or that you were too exhausted to be creative?

Or maybe you work so much that when you get on a vacation, you don’t know what to do?

Getting ourselves out of our comfort zone is the ultimate recipe for success in the modern era.

We have to keep challenging ourselves, working hard and chasing our goals. But there are times where some things push our life off the track. We end up feeling stressed, overwhelmed and hopeless without really knowing what’s behind it.

Is it possible to find the balance after all? How do we know when our life is finally balanced?

Our work life balance course will help you identify where imbalance comes from and restore balance to your life. Whether you are a business owner, an office worker, a freelancer or an at-home parent, we all face identical challenges and desire the same fulfillment. You will learn a simple technique that helps you get back your wasted time, your missing peace and your drained energy without compromising your success for happiness.