21-day
for the New Episode of Life

Next course will be announced

Interactive 60-minute LIVE via Zoom

OUR 21 day programme will help

Create a Growth Mindset

Make Meditation your Routine

Learn (at least) 1 Good Habit

Unlearn (at least) 1 Bad Habit

Become a Better Version of Yourself

Inspired by the notion that it takes 21 days to create a good habit, our 21-day online course focuses on: Meditation, Mindfulness, and Habit Development. You can skip any days and check the recorded videos afterward.

For those who are consistent with all LIVE lessons, workshop, exercises, and homework for 21 days, you will be eligible to apply for the next program to become one of our Certified Mindfulness & Meditation Trainers!

Program Outline

Week 1: Learn What, Why and How of Meditation?

Benefits and how to prepare yourself for a meditation practice

Introduction to the breathing, mantra and visualization technique

BAC - Mindfulness technique to support your habit development process

Week 2: Learn BMM & MEHD Diagram with exercises

Better ME Model (BMM) is a solution-based diagram with a holistic approach to help you get out of a trap and set life-goal realistically.

MEHD stands for Mind Empowerment and Habit Development which exhibits the 4 aspects of life from the Buddhist philosophy - Health, Love, Work, Happiness (HLWH) - with a practical tool to deal with each aspect effectively.

Week 2: Discuss Health & Happiness Aspects with workshop, games, and homework

5 Acts of self-discipline is a tip towards a building-block of your meditation practice.

5 Universal Goodnesses (UG5) will amplify the body and mind development to be healthy and happy.

DR.PHE stands for Discipline, Respect, Patience, Humility, and Empathy which make you admire yourself as another superhero in reality.

Week 3: How to Lucky in Game & Happy in Love

“4 Tips for a long-lasting relationship” is a magical yet applicable tool in a social distancing environment.

“4 stepping stones to improve work performance” is a key for job satisfaction and promotion.

Summary of 21 days Evolution to Master your Mindset.

The Experience

What to expect

1.

Guided Meditation Audios in EnlightenMe App (EM App) with different topics

2.

A Meditation Journal in EM App which supports Daily Self-reflection to thrive in meditation practice.

3.

Live Guided Meditation

4.

Thought-provoking LIVE teachings to inspire and transform a NEW you.

5.

Fun Games and Insightful Exercises with breakout sessions to discuss and exchange ideas and know-how

6.

Take-away Challenges (homework) to unlock your hidden potential with monitoring process to support your personal growth

7.

Additional Free Exercises in EM App to support your Daily Habit Development. For example, BAC for Mindfulness in Action or Discipline game to track your 4 important routines towards success

8.

Personalized path of your own self-development supervised by certified Mindfulness & Meditation Trainers and Coaches

9.

E-certificate will be given for those attended at least half of the LIVE sessions

10.

Private WhatsApp Group of like-minded people to motivate and drive your action

What People Say

"The topics in this course were all interesting and related to daily life aspects. I liked it that there were exercises and discussions about the topic, or the opportunity to share experiences with others. In the "GAS" topic, the instructor's perspective itself was very good, and would be a useful tool to have"

Rut from Paraguay

""Everything was clean and clear. Course Instructors were so nice, clear and wise. I loved every single session and the last week helped me a lot and was a place of support and love for the special moment I am going through. I'm really grateful with this opportunity, with every soul that makes this course take place"

Maria from Spain

"I liked the BMM & MEHD topics as those are the topics I lack in my life. The self reflection of my ideal self, the discipline & habit development were all very great topics. It is why I registered in the course in the first place"

Sally from Palestine

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WPI envisions sustainable change happening when each and every one of us works towards their own self-development. Thus, we have created free and accessible tools for the empowerment and wellbeing of individuals worldwide, regardless of age, race, religion, cultural background.

World Peace Initiative Foundation
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