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Meditation for Employee Wellness & Performance

23 May 2019

David Game College, United Kingdom

Mindfulness Meditation for Employee Wellness & Workplace Performance

In a clinical study revealed that employees who regularly practice mindfulness meditation focus on a task longer and remember details of their task longer than peers not practicing meditation.

Explore how to use meditation in the workplace to relieve stress, promote emotional wellbeing, boost creativity, and improve performance with a Buddhist monk from Thailand.

Monk John Paramai, who has taught in more than 58 countries will come back to London in May to July 2019. Please find more information about him and his teachings via https://paramai.net/

Highlights

What will I get out of this?

  • A step-by-step guided meditation with a monk to understand thoroughly the theory and practice.

  • A chance to Googling (ask any questions) with a monk to enlighten your mind.

  • Tips of how to incorporate meditation in daily life.

A mind-blowing session you hardly find elsewhere. The simple yet applicable technique for a happier and healthier lifestyle!

Venue

David Game College

Presentation Lecture Theater

David Game College

31 Jewry Street

London

EC3N 2ET

United Kingdom

Pricing

per person

FREE SESSION

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