Learn to deal with stress and burnout


Suitable for all levels. If you practice meditation and personal development, or have never practiced, you are welcome to join.

This weekend online retreat will change your life if you follow the guidelines and join all the practices.

You will:

Relax into peace and confidence.

Learn new tools on how to be balanced in any life situation and create the habits for self-care

Let go of stress and burnout

Learn to predict stress coming and prevent the consequences.

Know how to step out of feeling stuck and initiate positive change

Connect with the community of people with similar mindsets

Why meditation?

Learn to instantly change your state of mind

Learn to be an observer, so that you always notice what doesn’t serve you and let it go

Meditation trains your brain to be focused and relaxed at the same time. Having tried this once, you will be able to choose not to stress again when you concentrate

Regular meditation changes your traits and nervous system - you literally rewire your brain to be calmer

  • Increase productivity
  • Sharpen your focus
  • Sleep better
  • Slow down aging
  • Improve immune system

This event is for you if you:

Are ready to practice meditation & mindfulness with a real Buddhist monk from the comfort of your own home

Want to create confidence and peace inside yourself, no matter what the outer circumstances are

Are open to the practice of meditation

Are ready to let go of limiting beliefs and create a stress-free life

Can block out time and space to only connect with yourself during the weekend of 25-27 September

This event is not for you if:

Don’t believe that changing your thoughts can decrease stress from your life

Simply curious about listening to the monk, but not eager to act and practice

Not eager to actively work on yourself

Afraid to change your life for better

If you are ready to create your own peace and confidence, sign up now!

The Retreat

The Program:

Daily morning movement (yoga/qigong

7 meditation sessions, guided by Monk John and certified instructors

Prevent and Manage stress and burn out by changing your state

Mind detoxification with Monk John

Finding inner peace amidst the new normal's instability with Monk John

Mindfulness Exercises

Breathing for stress reduction

The Experience

By the end of this program you will:

Learn practical tools to calm your mind - you will know how to rewire your brain through breathing, yoga asana, meditation, journaling and qigong

Learn how to switch your state from negative to positive instantly using physiology, focus and language

Find out how to consume information in the fast-paced world of today

Will learn about your uniqueness and use this knowledge to choose more of what you want and less stress.

Have gained and deepened your meditation experience.

Venue

Online Zoom

Instructors

LP John a.k.a Monk John has been a Theravada Buddhist Monk for 12 years and ordained after having finished his PhD in Telematics. With the knowledge from his tech background, he has pioneered in developing the biggest free online self-development and meditation platform that has users from over 200 countries and territories. He travels the world and gives his insights on mindfulness, meditation and Buddhist philosophy for detoxing, balancing and enriching life of the modern world to individuals, NGOs, government agencies, universities, and companies (such as Google, Orange, Ogilvy, Teamwork, etc.).He has taught in over 20 meditation retreats and gave lectures accompanied by meditation in Europe, Middle East, Africa, America, Asia, and the Caribbean in 61 countries Watch his video.

Dora Preszeller has 10+ years’ work experience organizing successful workshops. She has facilitated training courses worldwide in +11 countries in Europe and Asia for 1000+ people. Her extensive experience in facilitation and, event organization has enabled her to offer highly interactive and effective educational programs using non-formal educational tools. As a meditation trainer she believes integrating the concept of mindfulness in all aspects of life creates sustainable balance & success. She offers yearly life-transformational retreats worldwide sharing her passion for meditation, DANCEmandala movement meditation, life coaching sessions and aquatic bodywork.

Lauren Schuivens is a transformational facilitator and the founder of the international lifestyle and wellness brand Samavira. Her vision is to help unlock people’s greatness and disrupt their version of "normal" - so that more people can start fully living life on their own, chosen terms. Samavira's mission is to facilitate people’s transformations by helping them to release clutter and blockages from their life and support them in shifting their mindset and creating healthy daily habits and routines, amongst others through retreats and workshops based on Meditation & Mindfulness practices.

Manuela Puscas is a meditation coach, trainer and event manager. She started working closely with individuals concerned with their self development in 2012 (she coached over 2200 people on Peace Revolution online programs). She is teaching meditation to people from all around the world. Manuela studied Eastern Philosophy and meditation with monks from Thailand. She took courses on Neuro Linguistic Programming and Cognitive Behavioral Therapy to deepen her understanding of the human mind, the science behind the brain and get familiar with practical tools. She believes that the mind, meditation and imagination are our most powerful assets. She is passionate about exploring ways to remain peaceful and balanced amidst the rush and expectations of modern life.

Katia Kulyk has been a certified meditation trainer at the World Peace Initiative Foundation since 2015. She is coordinator for WPI and the Peace Revolution project in Europe and Central Asia. Katia lived in Thailand for more than two years and studied with Thai monks. She has conducted over 20 meditation retreats in Thailand, Ukraine, Georgia and Serbia. She has manifested everything she desired into her life - becoming a published author, traveling to 35 countries, teaching mindfulness in 14 of them, becoming fluent in Mandarin Chinese, living an ascetic life near a cave in Ukraine, organizing and facilitating over 20 yoga and meditation retreats. She knows what it's like to follow her heart's joy and wants to share this with you. Happiness is a skill you will learn with Katia.

Cholpon Zhunusova was born in Kyrgyzstan. She knew about death when she was 5 years old and overcame the fear of death. She faced different challenges as many young people faced in their teenage years. All these challenges gave her a great positive impact on her life. She never stops learning. Cholpon worked in different fields: banking, salesselling, marketing, teaching and now she is a certified mindfulness & and meditation trainer and, coach at the World Peace Initiative Foundation since 2017. During these years she is sharing with her life and meditation experiences, assisting people to overcome fears, limits, and challenges. She has successfully conducted mindfulness workshops, courses, retreats and meditation sessions in Kyrgyzstan, Tajikistan, Kazakhstan, South Korea, Singapore, Myanmar, Cambodia, and Thailand. She became the best mindfulness and meditation trainer in Asia in 2019. She loves people, culture and stories. She is inspired by Dalai lama's quote: "My religion is kindness" and believes that we can reach a true power of self, when we become conscious.

What People Say

"With meditation my thoughts are slower, less aggressive and more beautiful."

Barbara Contreras Preisler

"I feel complete peace. Normally I live with 1,000 things in my head, too many responsibilities and my head is going crazy. It’s very stressful and being able to have an empty mind is amazing."

Luis Alvarado Martinez

"In finance and banking there is a lot of stress. There is a lot of energy always flowing around, people yelling all the time. I think they would benefit a lot from this program because it not only teaches inner peace but mindfulness as well."

Alexander Suárez Parra

"No matter what happens in life, we can always live in a state of perfect contentment and genuine, true happiness. This kind of inner, unchanging happiness is not something difficult to experience, but so easy and natural. But why not put it to the test yourself? Try it out! You have nothing to lose and the greatest of happiness to gain."

Anita Nuss

"I was always feeling that there is something that will make my life complete. I think it is this feeling of peacefulness and tranquillity. I am strong and I will have this feeling no matter what. I have the power to overcome and meditation really helps a lot."

Maryna Yazianok

"I am a PHD student, I have to concentrate, and sometimes I cannot solve some problems in my projects. When I concentrate on my center, in several seconds I can solve everything. I don’t know how it works, but it works. When you cannot solve something, just put your attention here and it will be fine."

Alona Tynkova

"In some situations where I would panic, now I can just calm down, stop for a second and then make the decision to see how it goes or let it go and it really helps, it works."

Kateryna Gryniuk

Pricing

Per Person

Regular Package

99 EURO 79 EURO

pay before August 15

VIP package

149 EURO

get a 20 minute one to one consultation with Monk John

Get extra 30 Euro discount if you have completed the 42-day online self-development program

Bring a friend and get 30 min free coaching with one of our trainers

Why coaching?

The essence of coaching is:

To help a person change in the way they wish and helping them go in the direction they want to go.

Coaching supports a person at every level in becoming who they want to be.

Coaching builds awareness empowers choice and leads to change.

What's included

2 online LIVE workshops with a Buddhist monk John Paramai

5 online LIVE workshops with experienced mindfulness & meditation trainers

7 meditation sessions

2 early morning yoga and qigong practices

Workshop printable materials

Retreat Schedule

Mind detoxification

LP John

Mind detoxification

Keeping up with the lifestyle of the fast-changing digital world is demanding and often stressful for many people. Consuming information from various sources can become toxic to overall sense of contentment and happiness in life. But what if this can’t be avoided? Can’t we really do something to lessen the harm or detoxify this unhealthy habit? Monk John, once a software developer who turned into a Buddhist monk, will share an ancient wisdom; a secret nature of the mind and a simple daily practice that will reduce burnout, remove stress and amplify individual peace and happiness.

Finding inner peace amidst the new normal's instability

LP John

Finding inner peace amidst the new normal's instability

Keeping up with the lifestyle of the fast-changing digital world is demanding and often stressful for many people. Consuming information from various sources can become toxic to overall sense of contentment and happiness in life. But what if this can’t be avoided? Can’t we really do something to lessen the harm or detoxify this unhealthy habit? Monk John, once a software developer who turned into a Buddhist monk, will share an ancient wisdom; a secret nature of the mind and a simple daily practice that will reduce burnout, remove stress and amplify individual peace and happiness.

Combat stress & burnout by changing your state

Dora

Combat stress & burnout by changing your state

What is stress and how it is influencing your state? How to switch from negative state into a positive one? We are going to discover the 3 aspects of changing your state immediately, by focusing on fisiology, focus and language. In this session you are going to learn the power of energy flow towards your goals, how NLP (neuro-linguistic programming) and meditation together can make a massive change in your life.

Mindfulness Exercises

Lauren

Mindfulness Exercises

Our minds are naturally hardwired for negativity. However, we can train our minds to focus on the positive instead. In this session we’ll be talking about and putting into practice how to make your mind your best friend!

Breathing for stress reduction

Manu

Breathing for stress reduction

Connect with your breath through simple exercices and meditate on breath awareness. In this session you will learn how to connect with your breath and use the breath for stress reduction through daily activities as well as in meditation.

Know your body, your mind and soul
Qigong practice

Cholpon

Know your body, your mind and soul
Qigong practice

The power of simplicity. Simplicity is the essence of happiness. Simple, but powerful movements can help you to connect with your body, mind and soul. We will go deeper and know thyself. When our mind, body and soul together there is no stress, but there is the joy and happiness. So we will learn how to connect with simple movements.

Insight Yoga Practice

Katia

Insight Yoga Practice

We shall practice an hour of morning yoga with a clear intention. You will create an intention when we start the class and have a notebook and pen to write down your insights when they come. Flexibility in your body creates flexibility inside your mind. Prepare for beautiful insights!

For more info

Email: katerynakulyk@peacerevolution2010.org

Email us if you still have any questions:Katia
katerynakulyk@wpifoundation.org

Upcoming Trainings

There is no training available at the moment. You can subscribe to our social network and get notified when we launch new opportunities.

Upcoming Events


WPI envisions sustainable change happening when each and every one of us works towards their own self-development. Thus, we have created free and accessible tools for the empowerment and wellbeing of individuals worldwide, regardless of age, race, religion, cultural background.

Peace Revolution Project
World Peace Initiative Foundation
46/4 Moo 7 Khlong Song
Khlong Luang, Pathum Thani, Thailand