Pablo Gento says:

Best Posture For Meditation?

Hello to everyone :)


I am kind of a beginner when it comes to meditation and I was wondering if you guys can help me out! When I do meditation, if I do the half lotus posture my back hurts, my favourite one is sitting on several cushions with my feet behind, but after a time my legs hurt and I loose my concentration.



Waiting for your tips!


Have a nice day/evening!




 

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