Hi, Nada. I am experiencing the same too. I guess it would get better with consistent practice.

Dear Nada , From my experience I had the same however;

1. just be patient try meditation everyday ...2) let the thoughts come and go. 3) focus on your breath or mantra , visualizing an object or any technique which is easier for you, 4) And pay attention to the present moment....trust me u will live to cultivate happy days ………………….good day

Hi Nada. i want to say you that your brain has to think of course. because it is its work. Meditation is not mean ''you must not think''

The most easy way concantrate on one thing. Only one thing. It is maybe your body, it is maybe some point on the wall and etc.

Hello Everyone! Nice to see you all. It’s my great Pleasure to have a journey of Peace revolution with you all Dear ones. As a student I have a suggestion. If you all Make a group via a link for whatsapp, through which we all connect out there. This May be very fruitful for all of us. So it’s my request to make a whatsapp group. Because I cannot see my emails every day. Thank you so much.