Why Do I Sleep Less When I Meditate Before? It Is Normal?
These days I am returning to meditation as a normal activity. But I didn't remember that if I Meditate before sleep I use to sleep like 4-5h. Is this normal?
Has happened to you any time? what type of recommendations you can give to do during the day (like meditate more times)?
I really appreciate any reply and advice,
thanks in advance!
Powered by Froala Editor