Asif Zaheer Butt
Meditate With My Brother And One Of My Friend..!!
Yesterday was good day because my brother and 1 of my friend joined me for meditation session of inner peace.we were trying different rooms and different positions but perfectly suitable found sitting on the floor close to each other in one circle or in one line with eyes closed. The first person who hold the speech was me i made commands to my brother and my friend to take long breathe to close their eyes slowly and gently, after this i asked them to imagine that they are far away from this place. Then i started slowly one by one: relax your body, relax your mind, leave your tensions, get rid of problems and focused on the center. we kept this conditions for a while (25 mins) after meditation i asked them how and what they feel.??
They said to me first it was difficult to sit but after concentration and relaxation they feel better then in the beginning. they said it is useful to sit in silence and to listen yourself from the inside and make combination with outside. they also added that they would like to continue relaxation of mind and body course. Then i Briefly described them about peace revolution Meditation.