“Inner Peace Time” a.k.a meditation is the core of the Peace Revolution. At Peace Revolution, we choose "Dhammakaya Meditation", which is the simplest form of meditation.

In brief, what we do when we meditate is to comfortably gather our mind inside of our body, at the center, which is in the middle of our abdomen or stomach, and keep it there for longer periods of time.

We achieve happiness and inner peace through the birth of inner feelings of goodness, purity, softness, delicateness, refinement, and freshness. This is the result of a mind that has come to a peaceful state.

Meditation Insight - Introduction to Meditation in 8 minutes

Benefits of Inner Peace Time

On the physical level,

IPT will increase our physical health by reducing blood pressure, stress, lowering our heart-rate, increasing the brightness of our complexion, and making us a naturally calm and stable person. When we meditate, we recharge the mind and body with positive, wholesome, and purifying energy so that we want to do more good things for ourselves and for others. This way we help to create peace on all levels including our environment and world.

On the mental level,

IPT opens our mind up to new possibilities, and thus more wisdom. It keeps our mind crystal clear, and allows us to be a leader. We can see the whole picture of everything around us, and thus we can make the best decisions. People will then be inspired by the clarity of our minds. The art and habit of meditation is the only thing that will allow us to do this. That is why it is the basis of all real knowledge.

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the benefits of Inner Peace

If you would like to start revolutionizing yourself, we would like to challenge you to practice at least 30 minutes of “Inner Peace Time” per day.

You neither need to change your belief nor your lifestyle in order to meditate. Anyone regardless of race, nationality and belief can always enjoy the benefits of meditation. Please be open-minded and trust yourself! There is no right or wrong answer on this scale and meditation is, as they say, a win-win situation.

What are people talking about IPT?
Nicolás Ávila, Colombia
We can change the rest of the world from little things. Meditation is like a way to open your eyes and say every day, ok I'm changing little things everyday, and I'm changing not only myself, but also everyone around me.  
Lina Maria Santos Arias, Colombia
For me the practice of meditation means a silence and a time to look inside of myself and control my mind. By meditating you are giving yourself time to look at what is happening inside you. For me, meditation is not only being sat down in the meditation room, but a state of mind that you can carry with you through out the whole day.  
Alona Tynkova, Ukraine
Well, while I am a PHD student, all the time during my working day, I had to concentrate, and sometimes I cannot solve some problems in my projects and so on. When I concentrate on my center, in several seconds I can solve everything. I don’t know how it works, but it works. When you cannot solve something, just put your attention here and it will be fine.  




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