IPT will increase our physical health by reducing blood pressure, stress, lowering our heart-rate, increasing the brightness of our complexion, and making us a naturally calm and stable person. When we meditate, we recharge the mind and body with positive, wholesome, and purifying energy so that we want to do more good things for ourselves and for others. This way we help to create peace on all levels including our environment and world.
IPT opens our mind up to new possibilities, and thus more wisdom. It keeps our mind crystal clear, and allows us to be a leader. We can see the whole picture of everything around us, and thus we can make the best decisions. People will then be inspired by the clarity of our minds. The art and habit of meditation is the only thing that will allow us to do this. That is why it is the basis of all real knowledge.
We can change the rest of the world from little things. Meditation is like a way to open your eyes and say every day, ok I'm changing little things everyday, and I'm changing not only myself, but also everyone around me.
For me the practice of meditation means a silence and a time to look inside of myself and control my mind. By meditating you are giving yourself time to look at what is happening inside you. For me, meditation is not only being sat down in the meditation room, but a state of mind that you can carry with you through out the whole day.
Well, while I am a PHD student, all the time during my working day, I had to concentrate, and sometimes I cannot solve some problems in my projects and so on. When I concentrate on my center, in several seconds I can solve everything. I don’t know how it works, but it works. When you cannot solve something, just put your attention here and it will be fine.