IPT will increase our physical health by reducing blood pressure, stress, lowering our heart-rate, increasing the brightness of our complexion, and making us a naturally calm and stable person. When we meditate, we recharge the mind and body with positive, wholesome, and purifying energy so that we want to do more good things for ourselves and for others. This way we help to create peace on all levels including our environment and world.
IPT opens our mind up to new possibilities, and thus more wisdom. It keeps our mind crystal clear, and allows us to be a leader. We can see the whole picture of everything around us, and thus we can make the best decisions. People will then be inspired by the clarity of our minds. The art and habit of meditation is the only thing that will allow us to do this. That is why it is the basis of all real knowledge.
Meditation is a way to learn about yourself. So I mean if this refers to contemplating oneself, yeah I do agree because you’re able to look within and analyze yourself
Meditation helped me reflect about what I was doing in my life and who I was with and the kind of relationships I had, my actions, my speech, everything. It made me see the importance of just being in the moment and not constantly thinking about the future or about the past.
I would like to say to the world to start with themselves. If you want to be happy, if you want to make people happy, be happy yourself. If you want to forgive people, forgive yourself first. Don’t blame people for things but look at your mistakes first. So inner peace means that it starts with you. Once you make yourself a better person, you can make the world better.