IPT will increase our physical health by reducing blood pressure, stress, lowering our heart-rate, increasing the brightness of our complexion, and making us a naturally calm and stable person. When we meditate, we recharge the mind and body with positive, wholesome, and purifying energy so that we want to do more good things for ourselves and for others. This way we help to create peace on all levels including our environment and world.
IPT opens our mind up to new possibilities, and thus more wisdom. It keeps our mind crystal clear, and allows us to be a leader. We can see the whole picture of everything around us, and thus we can make the best decisions. People will then be inspired by the clarity of our minds. The art and habit of meditation is the only thing that will allow us to do this. That is why it is the basis of all real knowledge.
I think the world has had enough of violence and war but now we need to be humans as we are supposed to be and be peaceful and respectful with each other.
Inner peace is the peace that we need to change the world.
I let go and when I close my eyes I feel I am already there and it is just pure light and at the same time being like nothing and everything at the same time; there is no time-no past, no future, just the now.