IPT will increase our physical health by reducing blood pressure, stress, lowering our heart-rate, increasing the brightness of our complexion, and making us a naturally calm and stable person. When we meditate, we recharge the mind and body with positive, wholesome, and purifying energy so that we want to do more good things for ourselves and for others. This way we help to create peace on all levels including our environment and world.
IPT opens our mind up to new possibilities, and thus more wisdom. It keeps our mind crystal clear, and allows us to be a leader. We can see the whole picture of everything around us, and thus we can make the best decisions. People will then be inspired by the clarity of our minds. The art and habit of meditation is the only thing that will allow us to do this. That is why it is the basis of all real knowledge.
Every day meditation, it was an awesome way because it really relaxed me in every simple way, at the end of the day or in the morning, especially in the morning because when I meditated I was the whole day still and calm.
I have this feeling of a very white soft space that I am in, like clouds, making me feel very light and even though I am focused and centered at the same time I am so comfortable over there that I can only see light and brightness in that place.
I learned to just enjoy my moment and see not too far, but see your present with happiness.