IPT will increase our physical health by reducing blood pressure, stress, lowering our heart-rate, increasing the brightness of our complexion, and making us a naturally calm and stable person. When we meditate, we recharge the mind and body with positive, wholesome, and purifying energy so that we want to do more good things for ourselves and for others. This way we help to create peace on all levels including our environment and world.
IPT opens our mind up to new possibilities, and thus more wisdom. It keeps our mind crystal clear, and allows us to be a leader. We can see the whole picture of everything around us, and thus we can make the best decisions. People will then be inspired by the clarity of our minds. The art and habit of meditation is the only thing that will allow us to do this. That is why it is the basis of all real knowledge.
I have this feeling of a very white soft space that I am in, like clouds, making me feel very light and even though I am focused and centered at the same time I am so comfortable over there that I can only see light and brightness in that place.
Well, while I am a PHD student, all the time during my working day, I had to concentrate, and sometimes I cannot solve some problems in my projects and so on. When I concentrate on my center, in several seconds I can solve everything. I don’t know how it works, but it works. When you cannot solve something, just put your attention here and it will be fine.
I think it was just a few days ago, and maybe for the 1st time I could really let go of everything and just calm my mind and make it still. Which is something unbelievable because usually I have all those thoughts into my head, and it felt really amazing just to hear the silence you know.