“Inner Peace Time” a.k.a meditation is the core of the Peace Revolution. At Peace Revolution, we choose "Dhammakaya Meditation", which is the simplest form of meditation.
In brief, what we do when we meditate is to comfortably gather our mind inside of our body, at the center, which is in the middle of our abdomen or stomach, and keep it there for longer periods of time.
We achieve happiness and inner peace through the birth of inner feelings of goodness, purity, softness, delicateness, refinement, and freshness. This is the result of a mind that has come to a peaceful state.
If you would like to start revolutionizing yourself, we would like to challenge you to practice at least 30 minutes of “Inner Peace Time” per day.
You neither need to change your belief nor your lifestyle in order to meditate. Anyone regardless of race, nationality and belief can always enjoy the benefits of meditation. Please be open-minded and trust yourself! There is no right or wrong answer on this scale and meditation is, as they say, a win-win situation.
Inner peace is when you don’t have worries, when there is no ego inside of you, when you trust people, the future, when you are fine with everything that is inside of you, then as a consequence you will find all that you need around you. The universe will answer.
Yinan Sanchez CamposSpain
Once I started the meditation program people noticed a difference in me. Like I was happier or more relaxed.
I understood that I can really do all things with mindfulness with peacefulness with happiness.