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The Peace Blog


Медитация для здоровья во время коронавируса

1 месяц назад

Медитация для здоровья Во время распостранения коронавируса и карантина нам особенно важно заботиться о собственном здоровье – как ментальном так и физическом. В этом вам особенно поможет медитация для здоровья. Вам необходимо лишь найти удобное тихое место, сесть поудобнее и включить запись. Медитация – гигиена ума. Упражнение по расслаблению и концентрации ума, для того, чтоб […]

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How to create your own meditation retreat at home?

1 месяц назад

What if quarantine was our best opportunity for growth, healing, and self-development? A few weeks ago, when I found out about the lockdown, I told myself: “Alright, we can do this. I’m a meditation teacher, so let’s use this time wisely and focus on mental health and personal growth.” Guess what happened next? I woke […]

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6 meditation lessons for a peaceful life, reflections from Amani Fellowship

1 месяц назад

I discovered meditation in 2016 thanks to the Peace Revolution Self-Development program. Since then, I have learned to really appreciate its value. Today, I wanted to share with you a few lessons learned during the AMANI 4 fellowship in Himawan Sanctuary (Thailand), that can be transferred to our everyday life: 1- A holistic approach is […]

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4 Tips for Keeping a Daily Routine and Staying Motivated in Self-Isolation

1 месяц назад

Maintaining some form of a daily routine when in the house every day can be difficult, but don’t let this stop you. If you are struggling during this time, here are four tips to help you keep a daily routine and stay motivated whilst in self-isolation. 1. Exercise The best thing you can do during […]

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WPI visualiza un cambio global sustentable en cuanto todos y cada uno de nosotros trabaje en su desarrollo personal. Para eso, hemos creado herramientas libres y accesibles para el empoderamiento y beneficio de todos los individuos, independientemente de edad, religión y cultura.

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