Keeping Out The Thoughts
I'm on my 11th day in the self development program and I'm loving it! But I've hit a wall, because I don't know how to stop thinking - no matter how much I relax all sort of thought overwhelm my mind and I cannot connect with my center.
does anyone have any advise/experience to share or exercises I could try to keep my mind still? I so want to take my meditation further and share the peace
peace to you all :)