MP3-to-go :: Guided Meditation MP3 for your Inner Peace Time

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You can download guided-meditation MP3s for your meditation. These MP3s are contributed by our Meditation Guides. If you are interested in listening to the Most Venerable Dhammajayo Bhikkhu who is the master of our meditation guides, you can try his meditation MP3 (in Thai language). The English transcription is also provided.

Inner Peace Time MP3 Series for Beginners

The following meditation MP3 files are identical to the meditation video provided in the self-development program "the revolt has begun". Just download them if you have problems watching the videos or you might want to have these files on your iPod, iPhone or other MP3 player.

We recommend that you use these MP3 files while participating in the self-development program for the most benefits.

Self-contained MP3

The following files are intended for those who have gained Inner Peace Time experience from the above IPT series. We don't recommend using them with any of the self-development programs. However, you may download and try them and meditate in addition to the self-development program or whenever you feel like.

Venerable Pasura Dhantamano

Venerable Pasura was born in December 31st, 1977. He studied Master Degree in the field of International Relations from Thammasat University.

He worked as a flight attendant at Thai Airways International for many years before choosing to live a life of peace as a monk in 2006. After ordination, he works as the chief of international relations division at the Dhammakaya Foundation.

He has practiced meditation for nearly 30 years and has been conducting meditation classes and retreats to people from any races, creeds or beliefs at and from many countries around the world, for instance, India, Nepal, Sri Lanka, Egypt, Belgium, Burma, Bangladesh, UAE, Russia and etc. He believes that every human being on this planet is equal. Everyone is entitled to be happy and live a life of peace. He also believes that once every person find peace of mind, they can make world peace a reality.

His message: The journey to my inner self is the most challenging and fascinating journey I have ever had. It also helped me realize that it is something that everyone can find, if only they start to get in touch with their inner self.

Venerable Paramai Dhanissaro

Venerable John Paramai Dhanissaro (Supadulchai), normally is referred as "Luang Phi John", was born on August 25th, 1979 in Bangkok. He received both his Bachelor and Master degrees in Computer Engineering from Chulalongkorn University and Asian Institute of Technology, respectively. In 2003, he then further his studies and had completed his PhD in Telematics from Norway. During his PhD study, he became greatly inspired and has much interested in meditation, and has been involved in projects that teach meditation to International people and encourage them to discover the inner peace within themselves. He then supported these projects by designing, developing and coding unique self-development program, and created an online platform that incorporated new technology to help people balance their busy lifestyle and digital behaviors. This online meditation service platform has been serving more than 21,0000 people from 190 countries worldwide.

After completing his PhD in January 2008, and while still supporting in creating the online Self-Development program, Luang Phi John decided to ordain as a Theravada Buddhist monk at the Dhammakaya temple, Thailand, and was subsequently invited to join Peace Revolution as a meditation instructor. He has been teaching an online meditation program that includes Moonfest (Free Online Meditation that is held twice per month) and On-Demand meditation sessions with over 1,500 people from 34 countries attending in total. He has taught in 10 Fellowship programs, along with many meditation workshops and retreats in Europe, Middle East, Asia and South America.


Venerable Ruben Visalo

Venerable Ruben Visalo from Belgium ordained as a Theravada Buddhist monk in 2008. He is now based in both Belgium and Thailand teaching meditation for international people in Flemish, Dutch, English and French.

Meditation MP3 in various languages

MP3-to-go in various languages

If you want to introduce MP3s to someone you care about but they don't speak English or Thai, here are some MP3s in other languages. We will add more and more languages soon!
官话 (Mandarin)
日本語 (Japanese)


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